And even if someone does know (because let’s say, they told them), periods are nothing to be ashamed of! Letting their coach know it’s their time of the month may even help them help your teen be fully prepared. It’s normal when your teen is on their period for them to feel like everyone around them knows. Reassure them that, believe it or not, their coach is not equipped with a built-in period radar. Your teen still just feels like everyone will know they're on their period. They are cute as heck, we agree, but they are very likely to show when pressed up against the leotard material so it’s best to opt for something more on the plain side. However, if your teen decides to wear a thong, make sure it’s seamless so the lines won’t show. Thongs are usually cut high enough so they won’t bunch up under a leotard or peak out at the sides. Kt’s Leakproof Bikini and Super Leakproof Bikini are great go-tos.Ģ. Oh, and did we mention, they can hold about 3 - 8 tampons or pads worth of blood, depending on the absorbency level. They’re breathable and have awesome anti-wicking technology to banish sweat, to help them feel calm and collected under pressure. Kt’s Period Underwear are super thin and have no visible seam lines, so there are no panty lines to worry about when your teen is out there doing their thing. If the idea of going pantie-less gives your teen the heebie-jeebies, they've still got options:ġ. Going commando is great for some and a huge NO WAY for others, both of which are 100% fair. What else ya got for period protection under a leotard? Going commando? On their period? Not their thing. While Reusable Pads are one of our fave choices for some activities, all pads are absolutely benched when it comes to all things twists, turns, and backflip-related while wearing a leotard. Even the smallest of pads can peek out of a leotard, and there’s a risk that the bright stage lights could make them visible. Pads are not something we’d recommend wearing under their gear. (Leaks wait for no one, not even your gold-medal routine. If you choose to go commando while using a tampon or menstrual cup, we recommend using a layer of backup protection just in case. Many of these options let you go undie-less under your leotard to prevent visible underwear lines or discomfort. Just like a menstrual cup, tampons can also be paired with Kt’s Leakproof Leotard or Leakproof Tights to prevent leaks. Some downfalls to tampons are they require more frequent changes, are harder on the environment, and have a greater potential for leaks. If they've been wanting to use tampons but are a bit nervous about where to start, check out our guide on how to put in a tampon. If your teen is comfortable with using tampons, this can be a good option. Tamponsare a common choice for many dancers and gymnasts for a lot of the same reasons as the menstrual cup – they’re invisible under a leotard. For an extra layer of protection and peace of mind, we recommend pairing a menstrual cup with either Kt’s Leakproof Leotard, Leakproof Tights, or both.Ħ. For a step-by-step guide, here's the lowdown on how to use a menstrual cup. If your teen is worried about the string of their tampon poking out during the middle of a routine, a menstrual cup is a great alternative. Menstrual cups tend to hold a lot more blood than tampons and can be worn for longer periods (no pun intended) before needing to be changed. Menstrual cups work well for dancers and gymnasts who are on their period because of their invisible nature.
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